Smith Machine Wide Shrug

Instructions

1. Set the Smith machine bar at hip height and grip it wider than shoulder-width with an overhand grip.
2. Stand upright with arms fully extended, letting the bar rest against your thighs.
3. Shrug your shoulders straight up toward your ears as high as possible.
4. Hold the top position briefly, then lower the bar with control.
5. Repeat for the target number of reps.