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Bear Crawl

Full BodyShouldersAbdominalsNone (Bodyweight)

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Instructions

  1. Start on all fours with knees hovering just off the ground, wrists under shoulders, and knees under hips.
  2. Brace your core and keep your back flat.
  3. Simultaneously move your right hand and left foot forward, then your left hand and right foot.
  4. Continue crawling forward (or in place) for the prescribed distance or reps, keeping hips low and level.