Dumbbell Reverse Grip Bicep Curl

Instructions

1. Stand holding dumbbells at your sides with palms facing down (pronated grip).
2. Keep elbows pinned to your sides throughout the movement.
3. Curl the dumbbells upward toward your shoulders.
4. Squeeze at the top, then lower in a controlled arc back to the start.
5. Repeat for the desired number of reps.