Kneeling Abdominal Draw In

Instructions

1. Kneel on the floor with hips over knees and hands on your thighs or resting lightly on the floor.
2. Inhale fully, then exhale completely and draw your navel in toward your spine.
3. Hold the contraction for the target duration while breathing shallowly.
4. Release slowly and inhale to reset.
5. Repeat for the target number of reps or time.