Resistance Band Lying Leg Raise

Instructions

1. Place a resistance band just above your ankles and lie flat on your back with legs extended.
2. Press your lower back into the floor and place hands under your hips for support.
3. Keeping legs straight and pressing outward against the band, raise both legs to 90 degrees.
4. Slowly lower your legs back down, stopping just before they touch the floor.
5. Repeat for the prescribed reps, maintaining tension on the band throughout.