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Side Leg Raise Jack

AbductorsGlutesCardioNone (Bodyweight)

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Instructions

  1. Stand with feet together and arms at your sides.
  2. Jump or step outward, raising one leg out to the side simultaneously.
  3. Bring the leg back to center as you return your feet together.
  4. Alternate sides with each rep, keeping a brisk pace.
  5. Maintain an upright torso and controlled landing throughout.