Deep Push Up

Instructions

1. Place your hands on two elevated surfaces (such as push-up handles or low boxes) shoulder-width apart and assume a push-up position.
2. Lower your chest below the level of your hands, achieving a deeper range of motion than a standard push-up.
3. Press back up until your arms are fully extended.
4. Repeat for the desired number of reps, keeping your body in a straight line throughout.