Dumbbell Decline Hammer Press

Instructions

1. Secure your feet on a decline bench and lie back holding a dumbbell in each hand with a neutral (hammer) grip.
2. Hold the dumbbells at chest level, elbows at roughly 45 degrees from your torso.
3. Press the dumbbells upward and slightly inward until your arms are fully extended.
4. Slowly lower the dumbbells back to chest level under control.
5. Keep your core tight and lower back pressed into the bench.