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Cable Seated Single Arm Chest Press

ChestShouldersTricepsCable

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Instructions

  1. Sit facing away from a cable machine with one handle set at chest height.
  2. Grip the handle with one hand and position your elbow at 90 degrees at chest level.
  3. Press the handle straight out in front of you until your arm is fully extended.
  4. Slowly return to the starting position and repeat, then switch arms.