Seated Legs Circle over Bench

Instructions

1. Sit at the edge of a bench and grip the sides for support, leaning back slightly.
2. Lift both legs off the floor and extend them out straight.
3. Draw large controlled circles with both legs together, engaging the core throughout.
4. Complete the prescribed reps in one direction, then reverse.
5. Keep the lower back supported and avoid letting the legs drop to the floor.