Incline Push Up (with Chair)

Instructions

1. Place your hands on the seat of a sturdy chair, slightly wider than shoulder-width.
2. Step feet back into a plank position with your body forming a straight line.
3. Lower your chest toward the chair seat by bending your elbows.
4. Press back up to the starting position, fully extending your arms.
5. Keep your core tight and hips level throughout.