Dumbbell Single Arm Bent over Row

Instructions

1. Place one knee and the same-side hand on a bench for support; hold a dumbbell in the opposite hand.
2. Let the dumbbell hang straight down with the arm fully extended and back flat.
3. Drive the elbow straight back, rowing the dumbbell to your hip while keeping the torso still.
4. Lower the dumbbell under control back to the start and repeat for reps before switching sides.