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Smith Machine Back Wide Shrug

TrapsShouldersUpper BackMachine

pull

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Instructions

  1. Set the Smith machine bar at hip height and stand facing away from it, gripping the bar behind you in a wide overhand grip.
  2. Stand upright with arms fully extended, bar against the back of your thighs.
  3. Shrug your shoulders straight up toward your ears as high as possible.
  4. Hold briefly at the top, then lower with control.
  5. Repeat for the target number of reps.