Dumbbell Seated Neutral Wrist Curl

Instructions

1. Sit on a bench holding a dumbbell in each hand with a neutral (hammer) grip, forearms resting on your thighs.
2. Let your wrists hang just beyond your knees.
3. Curl your wrists upward by flexing the forearms, then hold briefly at the top.
4. Lower the dumbbells back to the starting position under control.
5. Repeat for the target number of reps.