Eight Angle Yoga Pose

Instructions

1. From a seated position, cross one ankle over the opposite knee and hook the ankle behind the opposite upper arm.
2. Place both hands flat on the floor beside your hips.
3. Lean forward, engage your core, and lift your hips off the floor, extending the legs to one side.
4. Straighten your arms and balance your body weight on your hands.
5. Hold, then release and switch sides.