Bodyweight Standing Romanian Deadlift

Instructions

1. Stand tall with feet hip-width apart, arms hanging at your sides.
2. Hinge at the hips, pushing them back while keeping the back flat and knees slightly bent.
3. Lower your torso until you feel a stretch in your hamstrings.
4. Drive your hips forward to return to the standing position.
5. Repeat for the desired number of reps.