Tricep Extension Push Up (Suspension)

Instructions

1. Set suspension straps to mid-length and grip the handles with palms facing down.
2. Walk feet back so your body is at an angle with arms extended forward.
3. Bend your elbows to lower your forehead toward the handles, keeping your body rigid.
4. Press through the triceps to extend your arms back to the start.
5. Keep your core braced throughout the movement.