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Trunk Twist Hop
Obliques
Abdominals
Quadriceps
None (Bodyweight)
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Instructions
Stand with feet together and arms extended in front of you at chest height.
Jump and rotate your lower body to one side while keeping your upper body facing forward.
Land softly, then immediately jump and rotate to the opposite side.
Continue alternating sides for the target number of reps.
Trunk Twist Hop · Gainzz