Squat Side Kick

Instructions

1. Stand with feet shoulder-width apart and hands in front of your chest.
2. Lower into a squat until thighs are parallel to the floor.
3. As you stand, shift weight to one leg and kick the other leg out to the side at hip height.
4. Return the kicking foot to the floor and immediately descend into the next squat.
5. Alternate the kick side each rep.