Standing Elbow Touch

Instructions

1. Stand upright with feet shoulder-width apart and raise both arms to shoulder height, elbows bent at 90 degrees.
2. Drive both elbows toward each other in front of your chest, squeezing the pectorals.
3. Touch elbows or bring them as close together as possible at the midline.
4. Open your arms back to the starting position with control.
5. Repeat for the prescribed reps.