Barbell Pullover

Instructions

1. Lie perpendicular on a bench with only your upper back supported; plant feet flat on the floor.
2. Hold a barbell with both hands above your chest with a shoulder-width grip.
3. Keeping a slight bend in your elbows, slowly lower the bar in an arc back over your head.
4. When you feel a full stretch in the lats and chest, pull the bar back to the starting position.