Butterfly Yoga Pose

Instructions

1. Sit on the floor with the soles of your feet pressed together and your knees falling out to the sides.
2. Hold your feet with both hands and sit tall, lengthening your spine.
3. Gently press your knees toward the floor with your elbows to deepen the stretch.
4. Hold for the prescribed time, breathing slowly.
5. Release and bring your knees back up to complete the set.