Home
Workout
Progress
Exercises
Profile
Lying Chin Tuck Raise
Neck
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Lie on your back with legs extended and arms relaxed at your sides.
Tuck your chin toward your chest, flattening the back of your neck against the floor.
Keeping the chin tucked, slowly lift your head off the floor a few inches.
Hold briefly, then lower your head back down with control.
Repeat for the prescribed reps without straining the neck.
Lying Chin Tuck Raise · Gainzz