Foam Roll Peroneal Single Leg Side (Lying on Floor)

Instructions

1. Lie on your side and place a foam roller under the outer lower leg, crossing the top leg behind for support.
2. Stack only the target leg on the roller to isolate the peroneal muscles.
3. Use your arms to guide the roll from below the lateral knee to above the lateral ankle.
4. Pause on tight spots for 20–30 seconds, then switch sides.