Cable Twisting Standing One Arm Chest Press

Instructions

1. Set a cable pulley to chest height and attach a single handle; stand side-on with a staggered stance.
2. Grip the handle at chest level with the arm nearest the machine.
3. Press the handle forward across your body while rotating your torso away from the stack.
4. Reverse the motion and rotate back to the start position under control.
5. Complete all reps on one side before switching.