Dumbbell Front Squat

Instructions

1. Hold a dumbbell in each hand and clean them to a front-rack position with elbows high and dumbbells resting on your shoulders.
2. Stand with feet shoulder-width apart, toes turned out slightly.
3. Squat down by driving your knees out and keeping your elbows high to maintain an upright torso.
4. Drive through your heels to stand back up to full hip extension and repeat.