Cable Concentration Extension (On Knee)

Instructions

1. Attach a single handle to a low cable pulley and kneel on one knee facing away from the machine.
2. Hold the handle and position your upper arm parallel to the floor with your elbow bent.
3. Extend your forearm fully to straighten your arm, focusing the contraction on the tricep.
4. Pause briefly at full extension, then return to the bent-elbow starting position.
5. Complete all reps on one arm before switching.