Sitting Jump Rope Knee Tuck on Chair

Instructions

1. Sit upright near the edge of a sturdy chair and mimic holding jump rope handles with your wrists.
2. Rotate your wrists in a jump-rope swinging motion while alternately lifting your knees in a tuck.
3. Coordinate the wrist rotation with each knee lift for a rhythm similar to jumping rope.
4. Continue for the prescribed reps or time, keeping your core engaged.