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Band Standing Balance Glute Kickback

GlutesHamstringsResistance Band

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Instructions

  1. Anchor a resistance band low to a fixed point and loop the other end around one ankle.
  2. Stand on the opposite foot, slightly bent at the knee, and brace your core.
  3. Kick the banded ankle straight back and up, squeezing the glute at the top.
  4. Lower the leg under control and repeat for reps before switching sides.