Dumbbell Side Bridge

Instructions

1. Lie on your side with your elbow under your shoulder and legs stacked; place a dumbbell on your top hip.
2. Brace your core and lift your hips off the floor, forming a straight line from head to feet.
3. Hold the plank position briefly, keeping your hips square and not sagging.
4. Lower your hips back down in a controlled manner and repeat for reps, then switch sides.