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Seated Neck Side Stretch

NeckTrapsNone (Bodyweight)

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Instructions

  1. Sit tall on a bench or chair with feet flat on the floor and shoulders relaxed.
  2. Gently tilt your head to one side, bringing the ear toward the shoulder without raising the shoulder.
  3. Optionally place one hand lightly on the head for a gentle added stretch.
  4. Hold for the target duration, then return to center and repeat on the other side.