Firefly Yoga Pose

Instructions

1. Stand with feet wider than shoulder-width; squat down and slide your arms under your thighs from behind.
2. Place palms flat on the floor shoulder-width apart, fingers pointing forward.
3. Lean forward, shifting your weight onto your hands, and lift your feet off the floor.
4. Straighten your arms and extend your legs out to the sides, balancing on your hands.
5. Hold the position, then slowly lower back down.