Home
Workout
Progress
Exercises
Profile
Star Jump
Quadriceps
Glutes
Shoulders
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Start in a slight squat with feet together and arms at your sides.
Explode upward, simultaneously spreading legs wide and raising both arms overhead to form a star shape.
Land softly with feet together and knees slightly bent.
Immediately repeat for the target reps.
Star Jump · Gainzz