Band Skull Crusher

Instructions

1. Anchor a resistance band at floor level; lie on your back and hold one end in each hand, arms extended toward the anchor.
2. Raise your arms directly above your chest at shoulder width, elbows pointing toward the ceiling.
3. Keeping your upper arms stationary, bend your elbows to lower your hands toward your forehead.
4. Extend your elbows to return to the straight-arm position, squeezing your triceps.
5. Repeat for the target reps.