Dumbbell Standing Kickback

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
2. Hinge forward at the hips until your torso is nearly parallel to the floor, keeping your back flat.
3. Bend both elbows to 90 degrees, keeping upper arms close to your sides.
4. Extend both forearms straight back by contracting the triceps, then hold briefly.
5. Return to the bent-elbow position and repeat for the target reps.