Standing Boat Row

Instructions

1. Stand with feet hip-width apart, arms extended in front of you.
2. Hinge back slightly at the hips to engage the core, mimicking a seated boat pose.
3. Pull your elbows back as if rowing, squeezing the shoulder blades together.
4. Extend the arms forward again to return to the start.
5. Repeat for the desired number of reps while maintaining the core-engaged hinge.