Cable Standing Alternate Chest Fly

Instructions

1. Set two cable pulleys to chest height and stand between them, gripping one handle in each hand.
2. Step forward slightly with one foot, arms extended out to the sides with a slight elbow bend.
3. Sweep one arm across the body in a fly motion, squeezing the chest at the center.
4. Return that arm while simultaneously sweeping the other arm across, alternating in a controlled rhythm.
5. Keep the core stable and avoid rotating the torso.