Dumbbell Jumping Squat

Instructions

1. Hold a dumbbell in each hand at your sides, feet shoulder-width apart.
2. Descend into a quarter squat, keeping chest up and core braced.
3. Explosively drive through the feet to jump off the ground.
4. Land softly with knees slightly bent, absorbing impact through the legs.
5. Immediately flow into the next squat jump.