Band One Arm Seated Delt Row

Instructions

1. Sit on a bench or chair and anchor a resistance band at low height in front of you; hold one end with one hand.
2. Sit tall with core braced, working arm extended toward the anchor.
3. Pull the band by raising your elbow out to shoulder height in a lateral arc, keeping elbow higher than wrist.
4. Squeeze your rear delt and upper back at the top.
5. Slowly return your arm to the extended position and repeat before switching sides.