Seated Figure 8 Leg Crunch

Instructions

1. Sit on the floor with torso slightly reclined, knees bent and feet hovering off the floor.
2. Move your knees in a figure-8 pattern — circle them to one side then cross and circle to the other.
3. Keep your core tight and back from rounding excessively throughout the movement.
4. Continue the figure-8 motion for the desired number of reps.