Cable Seated Overhead Tricep Extension

Instructions

1. Attach a rope to a high pulley cable and sit on a bench facing away from the machine, gripping the rope overhead with both hands.
2. Position your upper arms close to your head, elbows pointing forward, with the rope behind your head.
3. Extend your elbows to press the rope forward and upward until your arms are fully extended.
4. Slowly return to the bent-elbow starting position and repeat.