Resistance Band Elbow Plank with Single Arm Pulldown

Instructions

1. Anchor a resistance band overhead and assume an elbow plank position below it, body in a straight line.
2. Grip the band with one hand while the other forearm stays on the floor for support.
3. Pull the band down toward your hip in a lat pulldown motion, keeping your hips level.
4. Slowly return the band to the start without rotating your torso.
5. Complete all reps on one arm, then switch sides.