Barbell Pin Good Morning

Instructions

1. Set safety pins in a rack at hip height and rest a loaded barbell on the pins.
2. Position yourself under the bar with it across your upper traps, then lift it off the pins.
3. Hinge at the hips with a flat back, lowering your torso until the bar contacts the pins.
4. Pause, then drive your hips forward to return to standing.
5. Repeat for the desired reps.