Donkey Kick (Version 2)

Instructions

1. Start on all fours with hands under shoulders and knees under hips.
2. Keeping the knee bent at 90 degrees, raise one leg back and up until the foot faces the ceiling and the thigh is parallel to the floor.
3. Squeeze the glute at the top of the movement.
4. Lower the leg back to the starting position with control and repeat for reps before switching sides.