Superman W

Instructions

1. Lie face-down with your elbows bent and upper arms out to the sides in a W shape, thumbs up.
2. Brace your core and simultaneously lift your chest, arms, and legs off the floor.
3. Squeeze your glutes and upper back at the top of the movement.
4. Hold briefly, then lower back to the starting position in a controlled manner.
5. Repeat for the target number of reps.