Banded Glute Ham Raise (Version 2)

Instructions

1. Anchor your feet under a pad on a glute-ham raise machine and loop a resistance band around a fixed point in front of you for assistance.
2. Start at the top with your body parallel to the floor, holding the band for support.
3. Lower your torso toward the floor under control, using the band to reduce load at the bottom.
4. Contract your hamstrings and glutes to pull yourself back up to the starting position.
5. Repeat for the desired reps.