Lying Leg Hip Raise on Floor (Version 2)

Instructions

1. Lie on your back with legs extended and hands placed under your hips for support.
2. Keeping legs straight, raise them to vertical while simultaneously lifting your hips off the floor.
3. Hold briefly at the top with hips raised, then slowly lower your hips and legs back to the floor.
4. Repeat without letting your feet touch the floor between reps.