Dumbbell One Arm Reverse Preacher Curl

Instructions

1. Sit at a preacher curl bench and place the back of one upper arm flat against the pad.
2. Hold a dumbbell with an overhand (pronated) grip.
3. Lower the dumbbell until the arm is nearly extended, feeling a stretch in the forearm.
4. Curl the dumbbell upward by flexing the elbow and wrist, then lower under control and repeat.
5. Complete all reps on one arm before switching.