Double Jump Squat

Instructions

1. Stand with feet shoulder-width apart, arms ready to swing.
2. Lower into a squat then explode upward into a jump.
3. Land softly, immediately drop back into a squat and jump again for a second consecutive jump.
4. Land the second jump with knees bent to absorb the impact.
5. That double-jump counts as one rep; repeat for the desired number of reps.