Roll Ball Forearm Extensors

Instructions

1. Sit at a table or on the floor and place a massage ball under the forearm extensor muscles on the back of your forearm.
2. Apply downward pressure through your forearm onto the ball using your opposite hand or body weight.
3. Slowly roll the ball from the wrist toward the elbow, pausing on tight or tender spots.
4. Hold each spot for several seconds, then switch to the other arm.